Skip to main content

25kg Lost


Finally. I've been working hard and waiting to see this number pop ups for few weeks.
Just like how swimming 20 first laps are piece of cake, and finishing the 60-70 laps feels like forever, I feel the same here. The leaner I am, the harder works and efforts that I have to put for results to be achieved, especially on weight.

It is not even enough to just work hard these days. I really have to do things smarter; paying attention on my sleep, macros, tricking my metabolism, IF, carbo-protein fasting, etc

Size went down pretty stable (that's probably why most health coach told us to rely on size more than weight), but still weight is one of the numbers that I wanna change. Size, visceral fat, muscle mass, and weight numbers to be exact.

My visceral fat has been going down 4 points, yet I still have to go lower 2 points more to be at normal level. I am nowhere near my goal, still have a long way to go, and I know it will only get harder.

But, I'll be there. 🖤

If you are on the same journey as me, fighting your own demon, trying to get healthier and have a better day everyday,
I see you and I feel you.
We got this. 💪

---------
- Aim for a better tomorrow through healthy lifestyle, diverse insights, creative arts, and minimalist living. - 

Thank you for supporting my intention through owning my artworks, reading my writings, and following my Instagram. You could also support my page with buy me a coffee at the link below. 



Labels:

Comments

Post a Comment

Popular posts from this blog

Gratitude

I know gratitude is important and I, myself, have been experiencing the positive effect of it. Yet, not until yesterday, I really witness the real power of gratitude. So, I joined Inalix's team building event virtually, yesterday. I've been managing and coordinating their digital presence and publication these few months. On that virtual meeting, we listened to the history of Inalix, and we get to know almost every members and listen to their stories. One of the newest colleagues that just joined Inalix is Wahid. He was one of the few who joined the event virtually as well. I could see he was laying down on his bed, and I thought he was sick. Indeed, he was sick, but it wasn't the kind of sickness that I thought. His friend who took him to join Inalix, told us his story. He couldn't move most of his body parts; from toes to recently his jaw, he couldn't really move them. He could move his head and hands, but the rest was numb. So, he couldn't munch food, and cou...
Post a Comment
Read more

Masterpiece

A masterpiece is not only the result of progressing skill sets of the artist/ creator. In my opinion, it is even more to the results of the expanding character and evolving mind of the artist, from time to time. How we grow our wisdom and our understanding towards ourselves and life, matter the most. How we choose to express them, what medium that we prefer, and which skill sets that we will use, will follow later. Art is just one of the few mediums that I chose to explore life, express my thoughts, and to expand myself. To experience life, explore myself, and encapsulated the journey through as many masterpieces as I could, is my main personal goal as an artist. However, being an artist is never my goal. To be a human that understand life, is. And that's how my priority works. Should there be one day for me to leave art behind and work with another medium to explore my path, I wouldn't hesitate even a split second to leave. My true masterpiece will be my own life. --- My work ...
Post a Comment
Read more

Life Is A Never Ending Game

Bear in mind that not everyone plays the game to have some fun or friends, and that everyone has a different definition of fun. Some people take fun as a fair long game or fair wars, some others take destroying the game and beating others no matter how, as their fun. So..sometimes, when you lose to those destroyer kind of players, just remember that the two of you play two very different games for two very different goals. Also remember that everyone starts with different set of cards. Some players will just have bad cards since the beginning to the end of game. Just like life, some people were born with bad set of cards, and of course they normally couldn't really compete with ones who born with and get all the good cards through life. But cards are cards, you could always play it a bit to elevate some points if you know how to play it. The same with life, you could always do something with the cards you have to be in a better position, if you learn how to do it well. And if one o...
Post a Comment
Read more