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25kg Lost


Finally. I've been working hard and waiting to see this number pop ups for few weeks.
Just like how swimming 20 first laps are piece of cake, and finishing the 60-70 laps feels like forever, I feel the same here. The leaner I am, the harder works and efforts that I have to put for results to be achieved, especially on weight.

It is not even enough to just work hard these days. I really have to do things smarter; paying attention on my sleep, macros, tricking my metabolism, IF, carbo-protein fasting, etc

Size went down pretty stable (that's probably why most health coach told us to rely on size more than weight), but still weight is one of the numbers that I wanna change. Size, visceral fat, muscle mass, and weight numbers to be exact.

My visceral fat has been going down 4 points, yet I still have to go lower 2 points more to be at normal level. I am nowhere near my goal, still have a long way to go, and I know it will only get harder.

But, I'll be there. 🖤

If you are on the same journey as me, fighting your own demon, trying to get healthier and have a better day everyday,
I see you and I feel you.
We got this. 💪

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- Aim for a better tomorrow through healthy lifestyle, diverse insights, creative arts, and minimalist living. - 

Thank you for supporting my intention through owning my artworks, reading my writings, and following my Instagram. You could also support my page with buy me a coffee at the link below. 



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