Vilia Ciputra

H ello. You are on my Now page and these are the things that I'm currently focusing on: - Healthy, balanced, and mindful living is my first priority now. - I was hospitalized for a month from August - September 2022. Some viruses attacked a part of my brain and brain stem which causes imbalances on my motoric gravity, plus I had a gout attack for the first time in my life. My infusion had to be sewn on my neck cause the meds need to be inserted through the central vein for three weeks straight. I promised myself to never be that sick ever again, and determined to change my whole lifestyle, including to prioritize myself, my health, and my peace first. Since then, I have lost 22kgs, have been maintaining my uric acid level below 5.5, manage my cholesterol level down to 146, maintain my normal fast glucose level at 85, and been eating, exercising, and living healthier, plus doing so many changes in life including the way I sleep and raising my water intake level. - Creating intentio...

To Empower and Be Empowered Yes, it is still the same goal, but instead of just empowering and be empowered through  Creative Arts , I included  Healthy Lifestyle ,  Diverse Insights , and  Minimalist Living , on the list. As a contemporary artist, I believe that healthy living, diverse insights, creative arts, and minimalist living are essential to a fulfilling life, and their relationships with art are multifaceted. Healthy Lifestyle Health is my first priority now. I was hospitalized for a month during August - September 2022, because some viruses attacked my brain stem, and my infusion had to be replaced to the neck (CVC) because the meds should be inserted through the central vein. Since then, I put my health as my first priority above everything else. I've lost 24.5kg by end of March 2023, stabilized my uric acid, cholesterol, and glucose level to normal range, have a good exercise and eating routine. After all, healthy lifestyle is crucial in providing the nec...