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Noise


"At first, I thought it was just the noises of opinions in my head that distracted me, thinking that the world has become too noisy with too many sounds and distractions, that it becomes harder to really listen to myself. Turns out I was wrong. There were many noises around me that I didn't realize, engaging continuously with my brain and sensory, resulting a restless mind.

I first noticed of how rare silence is, when I installed sound meter on my mobile last year, and started to use it ever since on every place that I visited, just to check the decibel meter around. The acceptable safe sound for average 24hrs exposure is below 70dB, yet we who live in the city, often being exposed to higher than that. For instance; the calmest midnight on my apartment would be around 45 - 52dB. Imagine daytime.

The more I read and learn about how our body and mind work, the more I realize how important our surrounding and mental clarity is. How important solitude and silence are to the quality of our lives.

People often laugh when they hear about how some specific dB could clear the energy, or how some people balance the energy with tuning fork and crystal stones, or how the monks use singing bowl and chants.

If only they learn the science behind it all, and seek the knowledge, they won't ever waste their time to laugh."

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"Epidemiological studies have provided evidence that traffic noise exposure is linked to cardiovascular diseases such as arterial hypertension, myocardial infarction, and stroke. Noise is a nonspecific stressor that activates the autonomous nervous system and endocrine signaling.

Low levels of noise can cause so-called nonauditory effects, such as disturbances of activity, sleep, and communication, which can trigger a number of emotional responses, including annoyance and subsequent stress.

Persistent chronic noise exposure increases the risk of cardiometabolic diseases, including arterial hypertension, coronary artery disease, diabetes mellitus type 2, and stroke."

- The Adverse Effects of Environmental Noise Exposure on Oxydative Stress and Cardiovascular Risk, by Thomas Münzel, Mette Sørensen, and Andreas Daiber

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